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Best red meats
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2 posts • Page 1 of 1
Best red meats
by aranrya » Thu Oct 29, 2009 9:01 pm
What are the best red meats to buy in order to reduce fat and still maximize protein?
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Re: Best red meats
by vlvinc » Thu Oct 29, 2009 9:05 pm
The best red meats are:
Sirloin, e.g. fillet mignon, top sirloin, definetly 90/10 hamburger (nothing below). Cook these meats where you can allow the fat to drain, e.g. broiling. Limit your intake to 3 times maximum per week, less if you can get by. Consume about 4-6 oz per meal and eat a fibrous carbohydrate, e.g. lima beans, salad.
Sirloin, e.g. fillet mignon, top sirloin, definetly 90/10 hamburger (nothing below). Cook these meats where you can allow the fat to drain, e.g. broiling. Limit your intake to 3 times maximum per week, less if you can get by. Consume about 4-6 oz per meal and eat a fibrous carbohydrate, e.g. lima beans, salad.
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